Counselling In Como

COUNSELLING IN COMO

Services

Gillian often has a waitlist but please contact via SMS on 0414 593 669 her regarding her availability. She consults on Mondays to Thursdays and offers sessions in person or via telehealth. The consulting room is a calm and peaceful space in Como with easy parking behind the building. Telehealth sessions are available by video or phone. Gillian will require you to email her your mental health care plan and/or have a phone consult to discuss your needs prior to the first session.

Gillian provides evidence-based psychological treatment for a range of issues. Most people experience a range of concerns that can be confusing to identify what to work on first. Gillian assists you in identifying what areas are causing you the most difficulty in life and developing a plan of what to work on first. Common areas of treatment can be identified below.

Anxiety

Social Anxiety, Obsessive-Compulsive Disorder (OCD), Panic Disorder, General Anxiety Disorder (GAD)

Depression

Major depression, Non-melancholic depression, Cyclothymia, Bi-polar type II

Work

Workplace bullying, Work stress and burn-out, Career guidance

Body Image Eating

Eating disorders (for people with BMI above 18), Bulimia Nervosa, Binge Eating Disorder, Emotional eating, Body image concerns, Body dysmorphia

Personal

Self-esteem & Self-development, Diverse sexualities, Gender dysmorphia, Life transition & adjustment issues, Sleeping disorders, Stress management

Trauma

Adult survivors of sexual, physical, emotional abuse and/or neglect, Military, Police & Emergency, Post Traumatic Sress Disorder (PTSD), Victim of crime

Grief & Loss

Death of a loved one, Divorce/separation, Infertility issues

Parenting

Post-natal depression, Behavioural issues

Addictions

Porn, Sex, Alcohol/Drugs, Gambling

Therapeutic Approaches

Acceptance Commitment Therapy (ACT),
Cognitive Behavioural Therapy (CBT),
Eye-movement Desensitisation Reprocessing (EMDR),
Exposure Response Prevention Therapy (ERPT),
Mindfulness-based cognitive therapy,
Schema Therapy,
Solution Focused/Brief Therapy

Client Types

Adults (17 and above),
Older adults,
Organisations,
St. John Ambulance Employees and Immediate Family Members

Interventions

In office face-to-face Counselling,
Telehealth (MBS),
Phone Counselling,
Internet Counselling (interstate and international)

Areas of Practice Endorsement

Clinical Psychology,
Counselling Psychology

APS College Membership

Clinical Psychologists

Other Services

Mentoring,
Supervision - General